Monday, December 1, 2008

11-year-old collects school supplies for Iraqi kids (Northwest Florida Daily News)

Winter break is just around the corner, but one local student is still in need of school supplies.

Do you suffer from pain in your lower back on a regular basis? If yes, then it is time you explored the various options available for lower back pain treatment. Different people react differently Physical Therapy Program the same treatment. Some people would even prefer to go in for surgery rather than endure a bit of pain during a physical therapy session.

The first step to find a remedy to your back pain would be to consult a doctor or chiropractor to determine its cause and intensity. Thereafter, a lower Education Physical Therapy treatment tailored to your specific case could be charted out.

Causes

Understanding the cause of your backache is of utmost importance. There are many causes of backache such as-

  • Injury
  • Incorrect posture
  • Stress
  • Lifting heavy objects
  • Wear and tear of the spinal discs
  • Working for long in a sitting position or
  • Pregnancy

Treatment

  • Caused by injury or wear and tear of the spinal discs.
  • You would have to consider going in for a surgery. Surgery is a feasible option in case of chronic and severe pain. Earlier, surgery used to involve an "open" process wherein a large incision would be made. This involved greater blood loss, more medication and a longer time to recuperate. Nowadays, an alternative endoscopic surgery procedure is more popular. This involves making a small cut in the skin where an Physical Therapy Abbreviations is inserted. The endoscope gives the surgeon a magnified view of the area to be operated. This procedure is conducive to speedy recovery.

  • Caused by incorrect posture, stress, lifting heavy objects, working for long in a sitting position or pregnancy.
  • An ideal solution in the above cases would be to do exercises to strengthen the back muscles. If the pain is severe, your lower backache treatment could include medication. Some medicines that are commonly taken are aspirin, codeine or paracetamol. Once the pain subsides, you can start doing exercises specifically designed for alleviating lower backache. Acupuncture, massages, electrical stimulation and magnetic therapy are other ways by which back pain can be treated.

    Finally, your doctor and you should come to a decision on the treatment option that would work the best for you. Once your lower back pain treatment is complete, you should take care to not allow the problem of backache to sneak back into your life. You can do this taking a healthy diet, getting proper sleep and doing regular exercise. Maintaining a good posture will also minimize the chances of backache from recurring.

    Are you suffering from back pain? Then, you should know the causes of lower back pain and the various options available for lower back pain treatment.

    Tuesday, November 25, 2008

    News Articles (Massachusetts Daily Collegian)

    Former Virginian Governor and United States Senator George Allen spoke last night at a talk titled 'McCain, Obama, and America's Security' at Bowker auditorium at the University of Massachusetts.

    Most common treatments recommended in the medical profession for carpal tunnel syndrome are wrist splints and surgery. When wrist splints are recommended they are usually worn for a period of time, especially at bedtime to help the patient from aggravating their pain or symptoms by limiting the movement of their wrists. They are helpful to some, but not intended to Physical Therapy Career curative. At best they should be expected to prevent aggravation by stressful posturing of the wrists while sleeping. Many carpal tunnel sufferers are recommended to surgery immediately. All of the risks for surgery in general have to be taken into account when choosing this path. The risks include all those associated with exposure to hospitals and surgical operatories which are well documented elsewhere as well as possible surgical failure. Those who have contraindication for surgery including long-standing circulatory compromise such as seen in late-stage diabetes are often not suitable candidates.

    The use of pain and anti-inflammatory medications can provide temporary relief but rarely result in lasting corrections. Local steroid injections often give nice relief but again mostly on a temporary basis.

    An additional difficulty with carpal tunnel management arises when there has been failure to recognize additional contributing conditions. From a neuromechanical point of view alone, there needs to be evaluation for thoracic outlet involvement as well as cervical spine involvement which can result in the so-called "double-crush" syndrome.

    A novel diagnostic and treatment protocol has been developed and successfully utilized in the chiropractic profession that reduces compression on the median nerve at the carpal tunnel. These protocols are based primarily on manual adjustment methods applied to the structures of the wrist and hand. A particularly effective one of these protocols evaluates the strength of the opponens muscle of the affected extremity. The most common variation includes a standard muscle test evaluation of the opponens muscle in the forearm prone position as well as the forearm supine position maintaining careful constant positioning when moving from the supine to prone test positions to not allow any wrist postural changes such as lateral deflection of the wrist in an attempt to recruit adjacent musculature which would disguise a true weakness. If the opponens muscle is week in the forearm prone position but is normally strong in the forearm supine position then the only change that has been made is the rotation of the forearm structures, mainly the radius and the ulna and their fascial attachments. In this simple scenario, which is a common presentation, the assumption would have to be that something about a change that occurred during the course of the rotation of the forearm caused the weakening of the opponens muscle. Insofaras the opponens muscle is innervated exclusively by the median nerve and then whatever happened during the rotation of the forearm had to of impacted the median nerve in one position but not in the other position that tested strong. When the radius or the ulna has been predisposed through injury or overuse or other causes to be misaligned it is possible for that misalignment to be exaggerated in one of the test positions sufficiently to cause median nerve compression and opponens muscle weakness. When the opposite position is tested there is insufficient disturbance to the median nerve and hence the opponens muscle tests strong. This leads to a presumption of misalignment of either the radius or the ulna, although a misaligned carpal bone can sometimes found to be the culprit.

    The confirmatory test to determine whether the above presumption is correct is to give a test challenge push by the examiner to either the ulna or the radius in a direction that would move that bone away from the central carpal tunnel. Experience has taught that almost invariably the misalignments of the radius or the ulna, in a typical outpatient setting, will be misalignment of internal rotation. One or both of these bones may be involved in internal misalignment compressing the median nerve. A test challenge push of the suspected radius or ulna is ordinarily sufficient to release sufficient median nerve compression such that an immediate retest of the opponens muscle which had been formerly weakened will now test normally strong. This serves as confirmation that it was actually that structural misalignment which was causing that median nerve compression and proves the capacity for normal functioning of the opponens muscle due to normalization of innervation as evidenced by the restored strength. This is typically a temporary result and intended for examination purposes only. In this examiners experience radius and ulna misalignments are typically found to account for approximately 85% the cases seen. Associated joint inflammation and myofascial disorder should also be attended to during a course of care for these types of carpal tunnel cases.

    The actual correction of the major portion of lesion causing the carpal tunnel syndrome is a specific manual adjustment to the misaligned structure. It is often useful to use an electronic recoil adjusting instrument as additional aid in achieving the desired correction. Adjunctive physical therapy can be helpful in speeding up the healing process. The most preferred is often applications of interferential therapy to the involved wrists to assist in flushing inflammatory debris and relieving pain. When causalgia/burning are a presenting symptom, it can be useful to have the patient utilize a TENS (Transcutaneous Electrical Nerve Stimulation) unit at home.

    Utilizing this clinical approach for a period of approximately 18 to 20 visits over approximately 3-4 months is usually a sufficient treatment regimen to achieve near-complete to complete resolution of the condition. Occupational insults to the condition as occurs in pressure-washer operators can result in longer treatment periods but with still excellent results. The very elderly and those with significant circulatory embarrassment (such as occurs in late diabetes with capillary bleeding directly onto the nerve), who would not be necessarily the best surgical candidates at all, can have the above prescribed procedures, carefully modified for their relative Cardiopulmonary Physical Therapy Journal and typically achieve results of 40% - 60% improvement with few outright failures.

    Home care for most patients includes simply wearing plain elastic wrist bands on and off during the day as tolerated and when doing strenuous activities. Only a very small number of people actually require cock-up splints usually for comfort during sleep in the initial stages of treatment only. Most often patients who may have been wearing splints for years are able to forego them at the very Physical Therapy Degree Program of treatment. Additional home care might include the use of a B-Complex supplement with vitamin C as a way of covering the occasional situations where B-6 may actually have a direct role in the underlying condition.

    An important part of clinical management of the carpal tunnel case is to be sure to educate the patient on avoidance of using the wrists as weight bearing joints as they are not designed for this purpose. The doctor should be keen to observe the patient arising out of a chair and noticing whether or not they use their wrists as assists in weight-bearing. They can be re-taught to launch themselves out of chairs in a healthier way propelling themselves up and out with their knees and hips primarily and using the hands as a special guidance/proprioceptor tools.

    The above treatment scenario represents the basic and most common presentations seen in primary care practice. It is important to screen carpal tunnel sufferers for thoracic outlet involvement with Adson's test, Roos' test, and best of all with Applied Kinesiological challenge to the supraclavicular structures over the thoracic outlet itself. Additionally cervical foraminal compression testing, firm digital probing of lower cervical vertebrae in multiple directions to determine if radicular symptoms are elicited makes for a more complete examination. Forearm extensor musculature myofascial involvements are common co-morbid but easily treated conditions that will favor a more total recovery.

    Greater consideration to conservative approaches for carpal tunnel syndrome may result in less surgical expense and risk, and more satisfying patient outcomes.

    You may contact the author at his office:
    Pain Relief Center, P.A.
    Dr. Daniel P. Hillis, D.C.
    239-597-3929
    http://www.NaplesPainRelief.com

    For an appointment with Dr. Hillis to discuss the issues & tresatment of Carpal Tunnel Syndrome, Chronic Fatigue, Female Hormone Balancing and Fibromyalgia, neck & back pain, TMJ, persistent & chronic migraine headaches, as well as many various health conditions and unsolved issues, and what the solutions for effective care would be, call Jennifer at the office at 239-597-3929.

    1001 Crosspointe Drive, Suite #1
    Naples, Florida 34110

    Sunday, November 23, 2008

    Swedish and Deep Tissue Massage : What are the Benefits of Deep Tissue Massage?

    Learn about Swedish massage therapy and benefits of Swedish massage in this free video series on Swedish massage techniques and full body massages.

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    NEW CUMBERLAND - The Hancock County Commission approved improvements to a building that will soon house the prosecuting attorney's office and the probation office at its meeting Thursday.

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    Thursday, November 20, 2008

    Fear of Flying

    Please comment, rate, Subscribe. :)

    Myspace:
    http://www.myspace.com/thevenetianpri...

    I'm going on a very long flight (5-6 hours) to Hollywood in 2 weeks, and this video was my mental therapy. If you are a nervous flyer, and found something that helps you- please leave your tips in the comments. :)

    Hugs,

    VP
    -----
    All of my videos are acted and edited by me alone in my living room. :)

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    The last thing Amanda Featherstone expected to do in her role as a practice nurse in a GP's surgery was to study for a Masters degree. But last year, she completed an MSc in strategic leadership and expert practice (for nurse practitioners) that has enabled her to do many of the things GPs traditionally did.

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    Tuesday, November 18, 2008

    Pharma Not in Business of Health, Healing, Cures, Wellness

    Be My Friend - http://www.myspace.com/psychtruth

    Ex-Pharma Sales Reps Speaks Out - Pharma Not in Business of Health, Healing, Cures, Wellness.

    Gwen Olsen spent fifteen years as a pharmaceutical sales rep working for such healthcare giants as Johnson & Johnson, Bristol-Myers Squibb, and Abbott Laboratories. She enjoyed a successful, fast-paced career until several conscious-altering experiences began awakening her to the dangers lurking in every American medicine cabinet. Her most poignant lessons, however, came as both victim and survivor of life-threatening adverse drug reactions. After leaving pharmaceutical sales in 2000, Gwen worked in the natural foods industry first as an Account Manager for Nature's Way, and then as a Regional Sales Manager for Gaia Herbs. She is currently a writer, speaker, and natural health consultant.

    The United States health care system is killing Americans at an alarming rate, even though we spend over fifteen percent of the Gross National Product (GNP) on health care. According to the Journal of the American Medical Association, our health care outcomes ranked only fifteenth among twenty-five industrialized nations worldwide. Adverse effects from prescription drugs have become the third-leading killer of Americans. Only heart disease and cancer claim more lives. We trust our doctors to inform us and our government to protect us from medical malfeasance that may put profits ahead of consumer health and safety. But the fine line walked by the FDA between the interests of the pharmaceutical manufacturers and the American public has continually been crossed. The result is the unleashing of an unprecedented number of lethal drugs on the U.S. market!

    Gwen Olsen learned firsthand the danger that lurks in every American's medicine cabinet, working in the pharmaceutical industry. But her most poignant education would come as a victim and, ultimately, as a survivor.

    Visit Gwen's Website at

    http://www.gwenolsen.com/

    Confessions of an Rx Drug Pusher
    God's Call to Loving Arms

    http://www.amazon.com/Confessions-Rx-...

    This video was produced by Psychetruth

    http://www.myspace.com/psychtruth
    http://www.youtube.com/psychetruth

    Copyright 2008 Gwen Olsen. All Rights Reserved.

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    DEAR DR. DONOHUE: I am an 81-year-old woman diagnosed with a torn rotator cuff. They're talking about surgery, but I heard that it sometimes leaves you worse off. That makes me totally afraid of it. What can I do to avoid it? The pain is not too bad during the day, but when I go to bed, it hurts a lot. N.L.

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    Monday, November 17, 2008

    Physical Therapy Exercises for Foot and Ankle Pain : Toe Raising Exercises for the Ankles: Physical Therapy Exercises

    Learn how to do toe raising exercises for physical therapy exercises to relieve foot and ankle pain in this free online instructional video.

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    ST. JOHNS - Before practice Thursday, St. Johns High School football coach Mike Morgan gathered his team and opened a box, pulling out new red jerseys with each player's name on the back.

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